A few weeks ago I gave a meditation to start working with your Chakras, after basic information on them. Then this week was about furthering that education, and this meditation is designed to make that connection stronger!
Today’s meditation is focused on beginning to work with the Chakras; strengthening, cleansing and empowering them.
Remember that they’re like muscles, so the more we work with them, the more we can do with them, and the more they can do for us!
Yesterday we discussed the benefits of meditation (albeit briefly, since we will be talking about that so much more later) so today we’re going to discuss one of the key parts of meditation – Breathing