Let’s explore a few new words, “Kundalini” & “Hara Line”.
What the mean, and why we’re discussing them!
Tag: meditatetoelevate
Breathing, as a Way of Life – for a Better Life
Yesterday we discussed the benefits of meditation (albeit briefly, since we will be talking about that so much more later) so today we’re going to discuss one of the key parts of meditation – Breathing
Meditation. Not a Fad, but a Way of Life!
So this is the next step on our Garden Path, soon we will start zeroing in on the pieces of successful mediation (I am hoping to even upload a guided meditation for you guys to follow) and get right into it!
