A simple addition, such as this, to another simple meditative work is a great way to make amazing progress using nothing but small changes to something we are already doing.
Remember that the Akashic Records reside in their own realm, and are a Cosmic Consciousness.
When you want to work with them you need to shift your level of consciousness to enter that realm, which is where the Meditation comes in.
The Akashic Records are a sort of Cosmic database.
In the Records is a complete recording of every life that has ever been.
Today’s meditation is focused on beginning to work with the Chakras; strengthening, cleansing and empowering them.
Remember that they’re like muscles, so the more we work with them, the more we can do with them, and the more they can do for us!
I have used this meditation for years, & have multiple variations of it as well, depending on what I am doing.
It’s one of my two “staple” meditations.
Let’s explore a few new words, “Kundalini” & “Hara Line”.
What the mean, and why we’re discussing them!
Yesterday we discussed the benefits of meditation (albeit briefly, since we will be talking about that so much more later) so today we’re going to discuss one of the key parts of meditation – Breathing
So this is the next step on our Garden Path, soon we will start zeroing in on the pieces of successful mediation (I am hoping to even upload a guided meditation for you guys to follow) and get right into it!