Tag: change

Meditation. Not a Fad, but a Way of Life!

So this is the next step on our Garden Path, soon we will start zeroing in on the pieces of successful mediation (I am hoping to even upload a guided meditation for you guys to follow) and get right into it!

So, what’s the next step on The Garden Path?

Meditation is going to be the next basic topic I cover, talking about various methods of meditation and the benefits of meditating.
We will explore a few basic meditations I use and/or have modified for other things, and talk about why it’s important to meditate regularly!