I have used this meditation for years, & have multiple variations of it as well, depending on what I am doing.
It’s one of my two “staple” meditations.
Tag: balance
So, what’s the next step on The Garden Path?
Meditation is going to be the next basic topic I cover, talking about various methods of meditation and the benefits of meditating.
We will explore a few basic meditations I use and/or have modified for other things, and talk about why it’s important to meditate regularly!
A Touch of Gilead 